Grilled Chicken and Rice Recipe

Nothing beats the irresistible aroma of juicy grilled chicken paired with fluffy, perfectly seasoned rice. Whether you’re craving a healthy grilled recipe for a weeknight dinner or need a meal prep favorite, this dish delivers on both flavor and simplicity. Imagine tender, smoky chicken infused with a zesty garlic-lemon marinade, served alongside a comforting bed of rice—sounds amazing, right?

If you love dishes that are easy to make yet feel like a restaurant-quality meal, this grilled chicken and rice recipe is a must-try. Fire up the grill, gather your ingredients, and let’s create a meal that’s as satisfying as it is effortless!

Why You’ll Love This Grilled Chicken and Rice Recipe

This grilled chicken and rice recipe isn’t just easy to make—it’s a game-changer for busy weeknights and meal prep. Here’s why you’ll love it:

Juicy & Flavorful – The chicken is marinated in a zesty blend of garlic, lemon juice, and aromatic spices, ensuring every bite is tender and packed with flavor.
Perfectly Cooked Rice – Light, fluffy, and infused with subtle seasonings, making it the ideal pairing for the smoky, grilled chicken.
Healthy & Balanced – High in protein, naturally gluten-free, and customizable with your favorite veggies or grains.
Versatile & Meal Prep Friendly – Enjoy it fresh off the grill, or store leftovers for quick and delicious meals throughout the week.

Whether you’re grilling outdoors or using a grill pan in the kitchen, this recipe delivers restaurant-quality results with minimal effort. Let’s get started!

Ingredients You’ll Need

Gather these simple, wholesome ingredients to create a flavor-packed grilled chicken and rice meal:

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts – Tender and juicy when grilled to perfection.
• 3 tbsp olive oil – Enhances moisture and adds a subtle richness.
• 2 tbsp lemon juice – Brightens up the flavors and helps tenderize the chicken.
• 3 cloves garlic, minced – Infuses a deep, savory aroma.
• 1 tsp smoked paprika – Adds a warm, smoky depth.
• 1 tsp ground cumin – A subtle earthy kick that pairs beautifully with grilled meats.
• ½ tsp salt & ½ tsp black pepper – Essential for bringing out the best flavors.

For the Rice:

• 1 cup basmati or jasmine rice – Light, fluffy, and perfect for soaking up flavors.
• 2 cups chicken broth – Enhances the rice with a rich, savory depth.
• 1 tbsp butter or olive oil – Adds a silky texture and extra flavor.
• ½ tsp garlic powder – A mild, aromatic boost.
• ¼ tsp turmeric (optional) – Gives the rice a golden hue and a hint of warmth.

Optional Garnishes & Add-Ins:

• Fresh parsley or cilantro – A pop of freshness to balance the dish.
• Lemon wedges – Squeeze over the top for an extra zing.
• Grilled veggies – Bell peppers, zucchini, or asparagus make great sides.

With these simple ingredients, you’re ready to create a restaurant-quality meal at home! Let’s move on to the cooking process.

How to Make Irresistible Grilled Chicken and Rice

Ready to bring bold flavors to your table? Follow these easy, step-by-step instructions for a perfectly grilled chicken and rice meal.

Step 1: Marinate the Chicken

1. In a bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, cumin, salt, and black pepper.
2. Add the chicken breasts, ensuring they’re fully coated in the marinade.
3. Cover and refrigerate for at least 30 minutes (or up to 24 hours for deeper flavor).

Step 2: Cook the Rice

1. Rinse the basmati or jasmine rice under cold water until the water runs clear—this removes excess starch for fluffier grains.
2. In a saucepan, heat butter or olive oil over medium heat. Add the garlic powder and turmeric (if using) and stir for 30 seconds.
3. Pour in the chicken broth and bring to a boil. Add the rinsed rice, cover, and reduce heat to low.
4. Simmer for 15 minutes, then remove from heat and let it sit for 5 minutes before fluffing with a fork.

Step 3: Grill the Chicken

1. Preheat your grill or grill pan to medium-high heat. Lightly grease with oil.
2. Place the marinated chicken on the grill and cook for 6–7 minutes per side, or until the internal temperature reaches 165°F (75°C).
3. Remove from the grill and let the chicken rest for 5 minutes to lock in the juices.

Grilling your chicken with the right temperature is crucial. For perfect grilling techniques, check out this Serious Eats tutorial.

Step 4: Assemble & Serve

1. Slice the grilled chicken into strips and serve over the fluffy, seasoned rice.
2. Garnish with fresh parsley or cilantro and a squeeze of lemon juice for extra freshness.
3. Pair with your favorite grilled veggies or a light salad for a complete meal.

Now, take a bite and enjoy the smoky, zesty, and comforting flavors of this delicious dish!

Pro Tips and Variations

Want to take your grilled chicken and rice to the next level? These expert tips and creative variations will help you customize the dish to your taste while ensuring the best results every time.

Pro Tips for Perfect Grilled Chicken and Rice

Marinate Longer for Maximum Flavor – If time allows, let the chicken marinate overnight to absorb all the seasoning and stay extra juicy.

Use a Meat Thermometer – For perfectly cooked chicken, grill until the internal temperature reaches 165°F (75°C) to avoid dryness.

Let the Chicken Rest – Resting for 5 minutes after grilling helps the juices redistribute, keeping the meat tender.

Fluff the Rice Gently – Once cooked, let the rice sit for a few minutes before fluffing with a fork to prevent clumping.

Customize the Seasonings – Adjust spices like cayenne, oregano, or chili powder to match your preferred heat level and taste.

Tasty Variations to Try

Spicy Kick: Add ½ teaspoon of cayenne pepper or a dash of hot sauce to the marinade for a fiery twist.

Mediterranean Style: Serve with a side of tzatziki sauce, cucumber salad, and feta cheese for a refreshing Mediterranean-inspired meal.

Brown Rice Swap: Substitute brown rice or quinoa for a fiber-rich alternative—just adjust the cooking time accordingly.

Citrus Burst: Swap lemon juice for lime juice or orange zest to give the marinade a bright, citrusy depth.

Veggie Boost: Stir in sautéed bell peppers, peas, or spinach into the rice for added color, nutrients, and flavor.

These simple tweaks allow you to customize the dish based on what you have on hand or the flavors you love most. Try one—or mix and match—to make it your own!

Serving Suggestions

Pairing your grilled chicken and rice with the right sides and garnishes can turn a simple meal into a restaurant-worthy experience. Here are some delicious serving ideas to elevate your dish:

Classic Pairings

Fresh Side Salad – A crisp Greek salad, cucumber-tomato salad, or arugula with lemon vinaigrette adds a refreshing contrast to the smoky chicken.

Roasted or Steamed Vegetables – Serve with roasted bell peppers, zucchini, asparagus, or steamed broccoli for a nutrient-packed meal.

Warm Flatbread or Garlic Bread – A side of naan, pita, or garlic bread is perfect for soaking up any extra flavors from the chicken and rice.

Sauces & Garnishes for Extra Flavor

Lemon Wedges – A fresh squeeze of lemon juice just before serving brightens up the dish.

Garlic Yogurt Sauce – Mix Greek yogurt, minced garlic, lemon juice, and a pinch of salt for a creamy, tangy topping.

Fresh Herbs – Garnish with chopped parsley, cilantro, or basil for an aromatic touch.

Avocado Slices or Guacamole – A buttery avocado topping adds richness and pairs well with the smoky grilled chicken.

Complete Meal Ideas

• Wrap it Up – Slice the chicken and roll it into a whole wheat tortilla with rice, lettuce, and a drizzle of sauce for a tasty wrap.
• Bowl Style – Serve in a bowl with extra veggies, black beans, and salsa for a protein-packed power bowl.
• Top with a Fried Egg – A runny egg on top of rice adds extra indulgence, making it a satisfying meal at any time of day.

No matter how you serve it, this grilled chicken and rice dish is endlessly customizable and always a crowd-pleaser. Try these suggestions or mix and match to create your perfect plate!

Conclusion

Grilled chicken and rice is the perfect balance of flavor, nutrition, and versatility, making it a go-to meal for any occasion. Whether you’re meal prepping for the week, hosting a family dinner, or just craving something hearty yet healthy, this dish delivers.

With simple ingredients and easy-to-follow steps, you can customize it to fit your taste, dietary needs, or available ingredients. From spicy marinades to fresh herb garnishes, the possibilities are endless.

Now it’s your turn! Try this delicious, protein-packed meal, experiment with different variations, and make it your own. Don’t forget to share your creations and let us know your favorite way to enjoy grilled chicken and rice!

Grilled Chicken and Rice

Sarah

This Grilled Chicken and Rice recipe is a simple, flavorful, and nutritious meal perfect for any occasion. With tender grilled chicken, fluffy rice, and a blend of fresh herbs and vegetables, it's an easy-to-make dish that's both satisfying and healthy. Ideal for weeknight dinners or meal prepping!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 400 kcal

Equipment

• Grill pan or outdoor grill
• Cooking pot (for rice)
• Wooden spoon (for stirring rice)
• Tongs (for handling chicken)
• Cutting board
• Knife
• Small bowl (for seasoning)

Ingredients

  

For the Grilled Chicken:

• 2 boneless skinless chicken breasts Tender and juicy when grilled to perfection.
• 3 tbsp olive oil Enhances moisture and adds a subtle richness.
• 2 tbsp lemon juice Brightens up the flavors and helps tenderize the chicken.
• 3 cloves garlic minced Infuses a deep, savory aroma.
• 1 tsp smoked paprika Adds a warm smoky depth.
• 1 tsp ground cumin A subtle earthy kick that pairs beautifully with grilled meats.
• ½ tsp salt & ½ tsp black pepper Essential for bringing out the best flavors.

For the Rice:

• 1 cup basmati or jasmine rice Light fluffy, and perfect for soaking up flavors.
• 2 cups chicken broth Enhances the rice with a rich savory depth.
• 1 tbsp butter or olive oil Adds a silky texture and extra flavor.
• ½ tsp garlic powder A mild aromatic boost.
• ¼ tsp turmeric optional Gives the rice a golden hue and a hint of warmth.

Optional Garnishes & Add-Ins:

• Fresh parsley or cilantro A pop of freshness to balance the dish.
• Lemon wedges Squeeze over the top for an extra zing.
• Grilled veggies Bell peppers zucchini, or asparagus make great sides.

Instructions

 

Step 1: Marinate the Chicken

• In a bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, cumin, salt, and black pepper.
• Add the chicken breasts, ensuring they’re fully coated in the marinade.
• Cover and refrigerate for at least 30 minutes (or up to 24 hours for deeper flavor).

Step 2: Cook the Rice

• Rinse the basmati or jasmine rice under cold water until the water runs clear—this removes excess starch for fluffier grains.
• In a saucepan, heat butter or olive oil over medium heat. Add the garlic powder and turmeric (if using) and stir for 30 seconds.
• Pour in the chicken broth and bring to a boil. Add the rinsed rice, cover, and reduce heat to low.
• Simmer for 15 minutes, then remove from heat and let it sit for 5 minutes before fluffing with a fork.

Step 3: Grill the Chicken

• Preheat your grill or grill pan to medium-high heat. Lightly grease with oil.
• Place the marinated chicken on the grill and cook for 6–7 minutes per side, or until the internal temperature reaches 165°F (75°C).
• Remove from the grill and let the chicken rest for 5 minutes to lock in the juices.

Step 4: Assemble & Serve

• Slice the grilled chicken into strips and serve over the fluffy, seasoned rice.
• Garnish with fresh parsley or cilantro and a squeeze of lemon juice for extra freshness.
• Pair with your favorite grilled veggies or a light salad for a complete meal.

Notes

Nutrition Information (per serving):

• Calories: 400 kcal
• Fat: 15g
• Saturated Fat: 3g
• Carbohydrates: 35g
• Fiber: 3g
• Sugar: 4g
• Protein: 35g
• Cholesterol: 85mg
• Sodium: 550mg

Keyword Grilled Chicken and Rice

FAQs

Here are some commonly asked questions to help you make the perfect grilled chicken and rice every time!

Still have questions? Drop them in the comments, and I’ll be happy to help!