Air Fryer Frozen Chicken Breast – Easy & Juicy
A quick and effortless way to cook frozen chicken breast in the air fryer, delivering a crispy exterior and juicy inside—perfect for a healthy and delicious meal.
Ingredients
Main Ingredients:
- Frozen chicken breasts
- Olive oil or cooking spray
Seasoning Choices:
Pick your favorite seasoning blend or mix and match for a custom flavor:
- ✔ Simple & Savory: Salt black pepper, garlic powder, onion powder
- ✔ Zesty Lemon: Lemon zest dried oregano, garlic powder
- ✔ Smoky & Spicy: Smoked paprika chili powder, cumin, cayenne pepper
- ✔ Herb & Garlic: Italian seasoning sea salt, garlic powder
Instructions
Preheat the Air Fryer
- Set your air fryer to 375°F (190°C) and allow it to preheat for 3–5 minutes. This helps ensure even cooking and a slightly crispy exterior.
Prepare the Chicken
- Lightly coat the frozen chicken breasts with olive oil or cooking spray to lock in moisture.
- Sprinkle your preferred seasoning blend evenly on both sides for maximum flavor.
Air Fry the Chicken
- Place the chicken breasts in a single layer inside the air fryer basket. Avoid stacking or overlapping to ensure even airflow.
- Cook for 18–22 minutes, flipping the chicken halfway through to promote even browning.
Check for Doneness
- Use a meat thermometer to check that the internal temperature reaches 165°F (75°C)—this ensures the chicken is fully cooked and safe to eat.
Rest and Serve
- Let the chicken rest for 5 minutes before slicing. This step keeps it tender and juicy.
- Enjoy it as a main dish, slice it for salads, or add it to wraps and sandwiches!
Notes
Nutrition Information (Per Serving):
- Calories: 220
- Protein: 40g
- Fat: 5g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 350mg