While it’s not absolutely necessary to thaw the chicken breast, letting it thaw for a few hours in the fridge can help it cook more evenly. If you’re in a hurry, though, you can grill the chicken directly from frozen—just add a little extra time for cooking.

Once your chicken is thawed (or if you’re using frozen), it’s time to season! Drizzle both sides of the chicken with a bit of olive oil. This will help the seasoning stick and give your chicken a beautiful, crispy finish on the grill. Sprinkle on the garlic powder, onion powder, paprika, salt, and pepper. Feel free to add a little extra lemon juice for a burst of freshness!

Pro Tip: You can customize the seasoning to your taste. Want a spicy kick? Add some cayenne pepper or chili flakes. For a more herby flavor, try adding dried thyme or oregano.

Whether you’re using an outdoor grill or a stovetop grill pan, make sure it’s preheated to medium-high heat. This helps to get those delicious grill marks and ensures your chicken cooks through evenly.

Place the seasoned chicken on the grill, making sure not to overcrowd it. Grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C). If you’re grilling from frozen, it may take a little longer—around 8-10 minutes per side.

Pro Tip: Avoid pressing down on the chicken while it grills. You want to keep those juices inside to make the chicken tender and juicy.

Once your chicken is perfectly grilled, let it rest for about 5 minutes. This helps the juices redistribute, making sure every bite is tender and flavorful.