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A delicious plate of Air Fryer Chicken Breast with Whole Grain Mustard, served with roasted vegetables and a fresh salad, garnished with herbs.

Recipe Recap: Air Fryer Chicken Breast with Whole Grain Mustard

Sarah
This Air Fryer Chicken Breast with Whole Grain Mustard is a quick, flavorful, and healthy meal. The mustard marinade enhances the chicken's natural flavors, making it tender and crispy in the air fryer.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

For the Chicken:

  • 2 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 tablespoons whole grain mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ tablespoon lemon juice

Optional Add-Ins:

  • ½ teaspoon dried thyme or rosemary
  • 1 teaspoon honey
  • Red pepper flakes

Instructions
 

Step 1: Prepare the Chicken

  • Pat the chicken breasts dry with a paper towel to help the seasoning adhere better.
  • If the breasts are uneven in thickness, gently pound them using a meat mallet to ensure even cooking.

Step 2: Mix the Mustard Marinade

  • In a small bowl, combine whole grain mustard, olive oil, lemon juice, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  • Stir until smooth, ensuring all ingredients are well blended.

Step 3: Coat and Marinate

  • Rub the mustard mixture evenly over the chicken, making sure every part is well coated.
  • Let the chicken marinate for at least 10-15 minutes (or up to 2 hours in the fridge for deeper flavor).

Step 4: Cook in the Air Fryer

  • Preheat your air fryer to 375°F (190°C) for a few minutes to ensure even cooking.
  • Lightly spray the air fryer basket with non-stick cooking spray and place the chicken inside in a single layer.
  • Air fry for 8-10 minutes, then flip and cook for another 5-7 minutes, or until the internal temperature reaches 165°F (75°C).

Step 5: Rest and Serve

  • Remove the chicken from the air fryer and let it rest for 5 minutes to retain its juices.
  • Slice and serve with your favorite sides, like roasted vegetables, quinoa, or a fresh salad.

Notes

Nutrition Information (per serving):

  • Calories: 250
  • Fat: 12g
  • Protein: 30g
  • Carbs: 4g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 250mg
  • Cholesterol: 75mg
Keyword air fryer chicken, Air Fryer Chicken Breast with Whole Grain Mustard, Healthy Chicken Recipes