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A deliciously plated Air Fryer Chicken Salad with crispy chicken, fresh veggies, and a tangy dressing.

Recipe Recap: Air Fryer Chicken Salad That Will Blow Your Mind

Sarah
This crispy and flavorful Air Fryer Chicken Salad combines tender chicken with fresh veggies and a tangy dressing, making it the perfect healthy meal for any occasion.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 1
Calories 320 kcal

Ingredients
  

For the Chicken:

  • 2 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Salad Base:

  • 4 cups mixed greens
  • 1 cup cherry tomatoes
  • ½ cup cucumber
  • ¼ cup red onion
  • 1 avocado

For the Dressing:

  • ¼ cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1 teaspoon olive oil
  • Salt & pepper to taste

Instructions
 

Step 1: Prep the Chicken

  • Start by preparing the chicken for the air fryer. Here’s what to do:
  • Pat the chicken dry with paper towels to remove excess moisture—this helps it crisp up nicely in the air fryer.
  • Brush the chicken with olive oil to ensure it gets golden and crispy.
  • Season both sides of the chicken with garlic powder, smoked paprika, salt, and pepper. The seasoning adds a burst of flavor that will make every bite irresistible.

Step 2: Air Fry the Chicken

  • Now, it’s time for the air fryer to work its magic! Follow these simple steps:
  • Preheat your air fryer to 380°F (193°C) for about 3 minutes—this ensures it’s nice and hot for the chicken.
  • Place the chicken breasts in the air fryer basket, making sure they’re not overlapping to allow even cooking.
  • Air fry for 18-20 minutes, flipping halfway through to ensure both sides get crispy. The chicken should reach an internal temperature of 165°F (74°C). When done, let the chicken rest for a few minutes before slicing it up.

Step 3: Prepare the Salad Base

  • While the chicken is cooking, you can prepare the fresh salad ingredients:
  • Wash and chop the mixed greens (romaine, spinach, or arugula—whichever you prefer) and add them to a large bowl.
  • Slice the cherry tomatoes, cucumber, and red onion. Add them to the salad bowl along with the sliced avocado.
  • Toss everything together gently so the ingredients are evenly distributed.

Step 4: Make the Dressing

  • While your chicken rests, it’s the perfect time to whip up a creamy dressing.
  • In a small bowl, combine the Greek yogurt, Dijon mustard, lemon juice, and honey.
  • Drizzle in the olive oil, then whisk until smooth and creamy.
  • Taste the dressing and adjust the seasoning with salt and pepper, adding more honey if you like it sweeter or more lemon for a tangier finish.

Step 5: Assemble the Salad

  • Finally, it’s time to put everything together:
  • Slice the air-fried chicken into thin strips or bite-sized pieces.
  • Add the chicken to the top of your prepared salad.
  • Drizzle the homemade dressing over the salad, then toss gently to coat everything evenly.

Step 6: Serve and Enjoy!

  • Your Air Fryer Chicken Salad is ready to serve! The crispy, juicy chicken perfectly complements the fresh veggies and creamy dressing. Whether you’re serving it for lunch, dinner, or as a meal prep option, it’s sure to impress!

Notes

Nutrition Information (Per Serving):
  • Calories: 320
  • Fat: 18g
  • Protein: 32g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 470mg
Keyword Air Fryer Chicken Salad, Crockpot Chicken Salad