Recipe Recap: Air Fryer Chicken Salad That Will Blow Your Mind
Sarah
This crispy and flavorful Air Fryer Chicken Salad combines tender chicken with fresh veggies and a tangy dressing, making it the perfect healthy meal for any occasion.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine American
Servings 1
Calories 320 kcal
For the Chicken:
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Salad Base:
- 4 cups mixed greens
- 1 cup cherry tomatoes
- ½ cup cucumber
- ¼ cup red onion
- 1 avocado
For the Dressing:
- ¼ cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- 1 teaspoon olive oil
- Salt & pepper to taste
Step 1: Prep the Chicken
Start by preparing the chicken for the air fryer. Here’s what to do:
Pat the chicken dry with paper towels to remove excess moisture—this helps it crisp up nicely in the air fryer.
Brush the chicken with olive oil to ensure it gets golden and crispy.
Season both sides of the chicken with garlic powder, smoked paprika, salt, and pepper. The seasoning adds a burst of flavor that will make every bite irresistible.
Step 2: Air Fry the Chicken
Now, it’s time for the air fryer to work its magic! Follow these simple steps:
Preheat your air fryer to 380°F (193°C) for about 3 minutes—this ensures it’s nice and hot for the chicken.
Place the chicken breasts in the air fryer basket, making sure they’re not overlapping to allow even cooking.
Air fry for 18-20 minutes, flipping halfway through to ensure both sides get crispy. The chicken should reach an internal temperature of 165°F (74°C). When done, let the chicken rest for a few minutes before slicing it up.
Step 3: Prepare the Salad Base
While the chicken is cooking, you can prepare the fresh salad ingredients:
Wash and chop the mixed greens (romaine, spinach, or arugula—whichever you prefer) and add them to a large bowl.
Slice the cherry tomatoes, cucumber, and red onion. Add them to the salad bowl along with the sliced avocado.
Toss everything together gently so the ingredients are evenly distributed.
Step 4: Make the Dressing
While your chicken rests, it’s the perfect time to whip up a creamy dressing.
In a small bowl, combine the Greek yogurt, Dijon mustard, lemon juice, and honey.
Drizzle in the olive oil, then whisk until smooth and creamy.
Taste the dressing and adjust the seasoning with salt and pepper, adding more honey if you like it sweeter or more lemon for a tangier finish.
Step 5: Assemble the Salad
Finally, it’s time to put everything together:
Slice the air-fried chicken into thin strips or bite-sized pieces.
Add the chicken to the top of your prepared salad.
Drizzle the homemade dressing over the salad, then toss gently to coat everything evenly.
Step 6: Serve and Enjoy!
Your Air Fryer Chicken Salad is ready to serve! The crispy, juicy chicken perfectly complements the fresh veggies and creamy dressing. Whether you’re serving it for lunch, dinner, or as a meal prep option, it’s sure to impress!
Nutrition Information (Per Serving):
- Calories: 320
- Fat: 18g
- Protein: 32g
- Carbohydrates: 8g
- Fiber: 3g
- Sugar: 4g
- Sodium: 470mg
Keyword Air Fryer Chicken Salad, Crockpot Chicken Salad