Recipe Recap: Low Sodium Grilled Chicken
This low sodium grilled chicken is a perfect healthy choice, offering a flavorful and juicy meal without compromising on taste. It’s quick, easy, and full of fresh ingredients.
Ingredients
Main Ingredients:
- Chicken breasts or thighs
- Olive oil
- Fresh lemon juice
- Apple cider vinegar
Salt-Free Seasoning Blend:
- Garlic powder
- Onion powder
- Smoked paprika
- Black pepper
- Dried oregano or thyme
- Red pepper flakes optional
Instructions
Prep the Chicken for Grilling
- Use paper towels to pat the chicken dry—this helps the seasonings adhere better.
- If your chicken pieces are thick, pound them lightly to ensure even cooking.
Create a Bold, Salt-Free Marinade
- In a mixing bowl, combine olive oil, fresh lemon juice, apple cider vinegar, and your favorite herbs and spices.
- Stir well until the ingredients blend into a smooth, flavorful mixture.
Let the Chicken Absorb the Flavors
- Place the chicken in a resealable bag or a shallow dish.
- Pour the marinade over the chicken, ensuring each piece is evenly coated.
- Allow it to marinate for at least 30 minutes (or overnight for deeper flavor).
Heat the Grill and Cook the Chicken
- Preheat your grill to medium-high heat (about 400°F) and lightly grease the grates.
- Remove the chicken from the marinade, letting any excess drip off.
- Grill for 5-7 minutes per side, flipping once, until the internal temperature reaches 165°F (75°C).
Rest and Serve for Maximum Juiciness
- Let the chicken rest on a plate for 5 minutes—this locks in moisture.
- Serve it as a main dish, slice it for salads, or use it in meal prep.
Notes
Nutrition Information (per serving):
- Calories: 210
- Fat: 9g
- Protein: 30g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
- Sodium: 40mg
- Cholesterol: 75mg