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Golden, crispy oven-baked chicken wings on a baking sheet with seasoning.

The Truth About Cooking Frozen Chicken Wings

Sarah
These crispy, oven-baked frozen chicken wings are an easy and flavorful dish, requiring minimal prep while delivering crispy perfection every time. Ideal for a quick, delicious meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

Main Ingredients:

  • Frozen chicken wings
  • Oil optional
  • Seasonings for the Best Flavor:
  • Salt & black pepper
  • Garlic powder & onion powder
  • Smoked paprika
  • Cayenne pepper optional

Delicious Sauce Options:

  • Buffalo sauce
  • Honey garlic
  • Barbecue sauce
  • Lemon pepper butter

Instructions
 

Oven-Baked Wings (Crispy & Hands-Free)

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place a wire rack on top.
  • Arrange the frozen wings in a single layer, leaving space between them for even cooking.
  • Bake for 50-60 minutes, flipping halfway through for crispy, golden-brown skin.
  • Toss in your favorite sauce and serve hot!

Notes

Nutrition Information (Per Serving):
  • Calories: 250
  • Fat: 15g
  • Protein: 22g
  • Carbs: 5g
  • Fiber: 1g
  • Sugar: 0g
  • Sodium: 420mg
Keyword Cooking Frozen Chicken Wings, Crispy Chicken Wings